The Ultimate Google Sheets Template for Weight Loss: Meal Planner, Calorie Tracker & Progress Monitor
Take control of your weight loss journey with this all-in-one Google Sheets Template! Designed to simplify meal planning, calorie tracking, and progress monitoring, this fully automated tool helps you stay consistent, organized, and motivated—without the stress of manual tracking. Whether you’re a beginner or experienced in healthy living, this template has everything you need to reach your goals.
✅ What’s Inside:
🥗 1. Meal Planner (7 Days) "Normal Price 5$ "
- Plan Breakfast, Lunch, Dinner, and Snacks for the entire week.
- Automatic calorie and macro tracking (calories, protein, carbs, fat, fiber) based on your selected meals.
- View your entire week’s plan with a printable meal schedule.
📚 2. Recipe Organizer & Finder (800 Recipes) " Normal Price 8$ "
- Store up to 800 recipes divided into 8 categories:
Breakfast, Lunch, Appetizer, Soup, Salad, Main Course, Side Dish, Dessert. - Use the Recipe Finder to search recipes instantly by category.
- Each recipe card includes:
✅ Recipe Name
✅ Ingredients & Quantities
✅ Prep Time & Cook Time
✅ Calories & Macronutrients (Fat, Protein, Carbs, Fiber)
✅ Directions
🛒 3. Automated Shopping List Generator " Normal Price 3$ "
- Creates a categorized shopping list based on your meal plan.
- Automatically updates based on your inventory and selected meals.
- Includes a printable version for easy grocery shopping.
📦 4. Inventory Tracker (Fridge, Freezer, Pantry)
- Track what’s already in your kitchen with organized lists for:
✅ Fridge
✅ Freezer
✅ Pantry - Prevents food waste and unnecessary purchases.
- Automatically updates your shopping list to avoid duplicates.
📊 5. Calorie & Macro Tracker (Automatic)
- Fully automated calorie tracking—no manual input needed!
- Tracks daily intake of:
✅ Calories
✅ Fat
✅ Protein
✅ Carbs
✅ Fiber - Pulls data directly from your Meal Planner for effortless tracking.
⚖️ 6. Weight Tracker & Progress Charts
- Track weight for up to 5 participants (perfect for family tracking).
- View progress over time with built-in charts and BMI calculations.
- Supports both metric (kg/cm) and imperial (lbs/inches) units.
To make it even easier, I’m also giving you a FREE Smoothie Weight Loss Resource Pack to help you kickstart your journey the right way!
This free bundle includes:
✅ Resource Sheets to help you stay on track and simplify your weight loss plan
✅ Step-by-Step Guidance for making healthy smoothies that actually work
✅ More Free Bonuses to support your weight loss journey and keep you motivated
👉 And the best part? It’s 100% FREE! No hidden fees, no strings attached. Just real, effective weight loss help at no cost to you.
This guide gives you a hassle-free approach to weight loss with:
✅ Over 20 simple, delicious smoothie recipes that help burn fat and boost metabolism
✅ Only 3 ingredients per smoothie – no complicated shopping lists or hard-to-find superfoods
✅ No fancy powders or supplements – just real, nutrient-dense foods that work naturally
✅ Step-by-step instructions so you can make them in minutes, even with a busy schedule
✅ A budget-friendly approach – because eating healthy shouldn’t cost a fortune
✅ Tasty, satisfying smoothies that keep cravings away and energy levels high
What You’ll Get:
- Comprehensive setup instructions
- Template download link
- Sample spreadsheet
What You’ll Need:
- A free Google account to access the template
- A device (desktop, laptop, tablet, or mobile)
- Basic knowledge of Google Sheets (or follow our included guide)
How It Works:
- Purchase and download the PDF and follow the simple instructions
- Find your downloads in Email
- Follow the link and copy the template to your Google Sheets
- Start organizing, tracking, and transforming your meal planning journey!
Important Notes:
- ⚠️ This spreadsheet is designed exclusively for Google Sheets and is not compatible with Excel.
- 📧 Digital download only: No physical item will be shipped.
- 🌍 Currently optimized for English users only.
- 🎨 Colors may vary based on your device settings.
Returns Policy:
As this is an instant digital download, refunds or exchanges are not available. However, if you experience any issues or dissatisfaction, please contact us—we’re here to help!